Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
Ingredients:
1 cup of Uncooked Orzo Pasta
1 cup of Artichoke Hearts strained and chopped "save marinade for later"
1/2 a Tomato seeded and chopped
1/2 a Cucumber seeded and chopped
1/4 of a Red Onion diced
1 cup of Feta Cheese crumbled
2 oz of Canned Black Olives drained
1/4 cup of Parsley chopped
1 lemon juiced
1/4 tsp of Oregano
1/4 tsp of Lemon Pepper
Single Serving (4 Servings)
Carbs 23.8 g
Protein 8.7 g
Fat 7.05 g
Sugar 3.04 g
Salt 2.96 g
Orzo Salad
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredients | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
2 oz of Canned Black Olives | 4 | 0 | 7 | 0 | .340 |
1 cup of Feta Cheese | 5.58 | 19.7 | 19.1 | 1.63 | 10.3 |
1/4 Red Onion | 4 | .20 | .04 | 3.7 | .25 |
1/2 Cucumber | 4 | 0 | 0 | 0 | .002 |
1/2 Tomato | 4.06 | 1.03 | .61 | 3.68 | .153 |
1 cup of Artichoke Hearts | 9.39 | 2.92 | 0.13 | 0.83 | .798 |
1 cup of Uncooked Orzo Pasta | 64 | 11 | 1.3 | 2.3 | .0073 |