Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
Guacamole
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredients | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
---|---|---|---|---|---|
2 tbsp of cilantro | .147 | .085 | .021 | .035 | 1.84 |
1/4 of small Red Onion | 4.9 | .46 | .049 | 2.82 | .49 |
1/2 Plum Tomato | .64 | .12 | .07 | 0 | .42 |
Lime | 3.7 | .185 | .031 | .744 | .88 |
Avocado | 11.8 | 2.67 | 20.9 | .408 | 10.9 |
1 tbsp of Olive Oil | 0 | 0 | 6.6 | 0 | 0 |
1/2 tsp of Kosher Salt | 0 | 0 | 0 | 0 | 11.8 |
2 cloves of Garlic | 3.97 | .6 | .764 | 2 | .12 |
Ingredients:
2 tbsp Garlic 2-3 cloves
1/2 tsp Kosher Salt
1 Tbsp Olive Oil
Avocado
Lime
1/2 Plum Tomato chopped
1/4 of a small Red Onion chopped
2 tbsp of Cilantro
1/2 tsp Ground Pepper
Single Serving ( 4 Servings)
Carbs 6.28 g
Protein 2.32 g
Fat 7.1 g
Sugar 1.5 g
Salt 3.91 g