Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
Bolitas
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredients | Carbs (grams) | Protein (grams) | Fat (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
1 cup of Bread Crumbs | 77.8 | 14.5 | 5.72 | 6.7 | 7.91 |
2 Eggs | 1.64 | 7.28 | .16 | 0 | 124 |
1/2 cup of Flour | 96.5 | 10.9 | 2.05 | 0 | 1.25 |
2 cups of Oaxaca Cheese | 5.38 | 49.8 | 49.6 | 0 | 10.8 |
4 cups of Yucca | 312 | 11.2 | 2.4 | 14.4 | 1.12 |
Ingredients:
4 cups of Yucca, rained and smashed
2 cups of Oaxaca Cheese
1 tbsp of curry powder
1 tsp of Black Pepper
1 tsp of salt
Single Serving ( 10 Servings)
Carbs 49.3 g
Protein 9.3 g
Fat 6 g
Sugar 2.1 g
Salt 2.23 g