Chicken Shawarma

Directions

Make marinade

mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl

cut chicken breast into thin layers (4-6 cuts/chicken breast)

layer marinade and chicken breast in a bowl

let the chicken sit in marinade for 1-4 days

place onion on a skewer

layer the chicken on the skewer

place an tomato on top of the chicken

cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F

Single Serving (192 g)

Carbs 18.5 g

Protein 54.55 g

Fat 18.3 g

Sugar 1.6 g

Salt 9.39 g

If your interested in how I calculate macros, check out the link below

Scottish Egg

Interested in learning more about macronutrients, click the link above "We Eating Good"

Ingredients	Carbs (grams)	Protein (grams)	Fats (grams)	Sugar (grams)	Salt (grams)
1 cup of Flour	72.8	14.3	1.65	0	.03
2 cups of Bread Crumbs	156	28	12	14	14.9
3 lbs. of Ground Turkey	0	369	158	0	12.2
19 Eggs	15.2	69.16	1.52	0	0

Ingredients:

16 Eggs soft boiled

3 lbs. of Ground Turkey

2 cup of Bread Crumbs

3 Eggs

1 tsp of Black Pepper

2 tbsp of Parsley chopped

1 tbsp of Rosemary chopped

1 tbsp of Thyme chopped

2 tbsp of Scallions chopped

1 cup of Flour

Single Serving (16 Servings)

Carbs 15.25 g

Protein 30 g

Fat 21 g

Sugar 0.88 g

Salt 1.7 g