Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
Chicken Piccata
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredients | Carbs (grams) | Protein (grams) | Fat (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
1/4 cup of Capers | 2.77 | 1.34 | .49 | .23 | 16.81 |
1/3 cup of Parsley | 1.25 | .59 | .16 | .17 | .11 |
1/2 cup of Chicken Stock | .75 | .47 | .15 | 0 | 3.96 |
1/3 cup of Lemon Juice | 5.04 | .18 | 0 | 1.13 | 0 |
5 tbsp of Extra Virgin Olive Oil | 0 | 0 | 67.5 | 0 | .01 |
6 tbsp of Butter | 0 | 0 | 11.52 | 0 | 0.02 |
1/4 cup of All-Purpose Flower | 13.8 | 1.6 | .29 | 0 | .18 |
1/2 tsp of Salt | 0 | 0 | 0 | 0 | 11.65 |
2 Chicken Breast | 0 | 108 | 5.85 | 0 | 3.07 |
Ingredients:
2 Chicken Breast Butterflied
1/2 tsp Salt
1 tsp Pepper
1/4 cup of All Purpose Flour
6 tbsp of Butter
5 tbsp of Extra Virgin Olive Oil
1/3 cup of Lemon Juice
1/2 cup of Chicken Stock
1/4 cup of Capers Brined drained
1/3 cup of Parsley chopped
Single Serving (4 Servings)
Carbs 6.59 g
Protein 28.4 g
Fat 21.6 g
Sugar 0.44 g
Salt 8.9 g