Chicken Shawarma

Directions

Make marinade

mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl

cut chicken breast into thin layers (4-6 cuts/chicken breast)

layer marinade and chicken breast in a bowl

let the chicken sit in marinade for 1-4 days

place onion on a skewer

layer the chicken on the skewer

place an tomato on top of the chicken

cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F

Ingredient	Carbs (grams)	Protein (grams)	Fats (grams)	Sugar (grams)	Salt (grams)

Single Serving (192 g)

Carbs 18.5 g

Protein 54.55 g

Fat 18.3 g

Sugar 1.6 g

Salt 9.39 g

If your interested in how I calculate macros, check out the link below

Curry Chicken

Recipe

Interested in learning more about macronutrients, click the link above "We Eating Good"

Ingredients	Carbs (grams)	Protein (grams)	Fats (grams)	Sugars (grams)	Salts (grams)
2 lbs of Chicken Breast	0	208	24.3	0	4.17
1/2 cup of Heavy Cream	6.76	6.76	85.9	.643	6.95
1 Tomato	4.82	1.08	,25	3.23	.06
1 cup of Chicken Broth	.9	3.26	0	.53	5.54
2 tbsp of Ginger	2.14	.22	.09	.204	.0156
4 Cloves of Garlic	3.97	.764	.6	.12	.02
1 Onion	44	1.21	.11	4.66	.44
2 tbsp of Canola Oil	0	0	28	0	0

Ingredients:

Spice

1/2 tsp of Fennel Seeds Ground

1 1/2 tsp Ground Coriander

1 tsp of Ground Cumin

1/2 tsp of Turmeric

1/2 tsp Ground Cinnamon

1/2 tsp Ground Pepper

1/4 tsp Ground Mustard

1/4 tsp Ground Nutmeg

Curry

2 tbsp of Canola Oil

1 Onion chopped

1 1/2 tbsp of Garlic (4 cloves) chopped

2 tbsp of Ginger Chopped

1 cup of Chicken Broth

1 Tomato diced

3 Chicken Breast

1 tbsp of Cornstarch

2 tbsp of Water

1/2 cup of Heavy Whipping Cream

1/4 cup of Cilantro finely chopped

Single Serving (6 Servings)

Carbs10.4 g

Protein 36.9 g

Fat 23.2 g

Sugar 1.56 g

Salt 2.87 g