Chicken Shawarma
Directions
Make marinade
mix yogurt, parsley, curry, garlic, paprika, cumin, coriander, salt, black pepper, vinegar, lemon juice and olive oil in a bowl
cut chicken breast into thin layers (4-6 cuts/chicken breast)
layer marinade and chicken breast in a bowl
let the chicken sit in marinade for 1-4 days
place onion on a skewer
layer the chicken on the skewer
place an tomato on top of the chicken
cook at 450 degrees till chicken reaches an internal temperature of 165 degrees F
Ingredient | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
Single Serving (192 g)
Carbs 18.5 g
Protein 54.55 g
Fat 18.3 g
Sugar 1.6 g
Salt 9.39 g
If your interested in how I calculate macros, check out the link below
Chili
Interested in learning more about macronutrients, click the link above "We Eating Good"
Ingredients | Carbs (grams) | Protein (grams) | Fats (grams) | Sugar (grams) | Salt (grams) |
|---|---|---|---|---|---|
1 can of Red Beans | 57..2 | 21.2 | 14.6 | 9.8 | 6.14 |
1 can of Black Beans | 73.5 | 24.5 | 0 | 0 | 1.05 |
1 can of Tomato Paste (6 oz) | 32 | 7 | .8 | 21 | 1.0 |
1 Tomato | 3.85 | .877 | .278 | 2.83 | .11 |
1 Red Pepper | 9.89 | 1.62 | .492 | 6.89 | .066 |
6 cloves of Garlic | 5.96 | 1.14 | .09 | .18 | .031 |
1 Onion | 10.3 | 1.21 | .11 | 4.66 | .044 |
3lbs of Ground Turkey | 0 | 268 | 104 | 0 | 7.8 |
Ingredients:
3 lbs of Ground Turkey
1 Onion chopped
6 cloves of garlic finely chopped
1 Red Pepper sliced
1 Tomato chopped
1 Can of Tomato Paste 6 oz
1 Can of Red Beans 15.5 oz
1 Can of Black Beans 15.5 oz
2 tbsp of chili powder
1 Red Onion chopped
Single Serving (8 Servings)
Carbs 24.1 g
Protein 40.69 g
Fat 15 g
Sugar 5.67 g
Salt 2.03 g